Parasoothe

Gentle Nervous System Care

A calming companion for people with chronic illness. Gentle vagal toning exercises, grounding practices, and nervous system regulation. Designed for sensitive bodies.

Download on the App Store

Rough Day Mode

Ultra-gentle practices for when everything feels hard. No pressure, ever.

Voice Guidance

Soothing audio so you can close your eyes and follow along.

Built for You

Adapts to your condition level. ME/CFS, long COVID, POTS, and more.